NORMAL MEDICAL RECORD DATA IN OUR DAILY
Know everything about our body health, n you will save manythings in life
In our daily lives, there are many indicators of the body that we must take care of. Especially in the midst of today's daily activities, which are full of pressures and demands of career and life, pollution disturbances, and a tendency to decline the quality of nutrients in food that many of us encounter.
For this reason, below are some general medical data related to ourselves, which can be used as a benchmark.
1. Blood Pressure : 120/80
2. Denyut Nadi :70 - 100
3. Body temperature: 36.8 - 37
4. Breathe : 12-16
5. Hemoglobin :
• Men (13,50-18)
• Women (11,50 - 16)
6. Kolesterol : 130 - 200
7. Potassium : 3.50 - 5
9. Trigliserida : 220
10. Amount of Blood in the Body : Pcv 30-40%
11. Blood sugar levels:
• Children : (70-130)
• Adults : 70 - 115
12. Iron :8-15 mg
13. White Blood Cells: 4000 - 11000/microliter
14. Trombosite : 150,000 - 400,000/microliter
15. Red Blood Cells: 4.50 - 6 million cells/microliter
16. Calcium : 8.6 - 10.3 mg/dL
17. Vitamin D3 : 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12 : 200 - 900 pg/ml
Tips for Those Who Have Reached the Age : 40, 50, and 60 Years Old
HEALTH INSTRUCTIONS FOR THE ELDERLY
No matter how busy you are, keep an eye on all of these to stay healthy.
Two things to check as often as possible:
(1) Your blood pressure
(2) Your blood sugar.
Six things to reduce to a minimum in your diet:
(1) Salt
(2) Gula
(3) Cured Meat and Food
(4) Red meat especially grilled
(5) Dairy Products
(6) Starchy Products
Four things to improve in your diet:
(1) Vegetables
(2) Kacang
(3) Fruit and
(4) Fish
Four things you need to forget:
(1) Your age
(2) Your past
(3) Your concerns
(4) Your complaint
Four things you should have, no matter how weak or how strong you are:
(1) A friend who truly loves you
(2) Caring family
(3) Positive thoughts
(4) Warm house.
Seven things you need to do to stay healthy:
(1) Praying;
(2) Sports;
(3) Fasting;
(4) Smile/Laugh
(5) Travel/Sightseeing
(6) Communicate frequently with family, friends and relatives
(7) Lose weight.
Six things you DON'T need to do:
1) Don't wait until you're hungry to eat
2) Don't wait until you're thirsty for a drink
3) Don't wait until you're sleepy to sleep
4) Don't wait until you feel tired to rest
5) Don't wait until you are sick to have a health check-up otherwise you will only regret it later
6) Don't wait until there is a new problem to pray to Him.
May the Most Merciful God bless us with thousands of goodnesses.
When running your normal business, remember to always check your body to find out how fit you are.
Remember....!!!
"Health is Wealth"
HIGH MEDICAL FITNESS
120/80 -- Normal
130/85 -- Normal (Control)
140/90 -- High
150/95 -- Very High
TEMPERATURE :
98.4 F/ 36.9 C (Normal)
99.0 F/ 37.5 C above (fever)
Drink one glass of warm water before going to bed to avoid blood clots at night. That act will prevent you from heart attack or stroke.
Let's keep the friendship to stay happy🙏🙏
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